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Bowflex Leg Extension Popular Q&A

Q: How do you hook up the cables for the leg extension on the Bowfle...
A: turn the page over. Read More »

Q: How to Attach the Leg Bench on a Bowflex.
A: 1. Rotate the pivot arm bracket, so that the small extension that will hold the pivot arm points outward. The bracket is attached to the main frame of the leg e... Read More »

Q: How to Do a Standing Low Back Extension With Bowflex.
A: 1. Check the cable to pulley connections. Make sure all the cables are threaded correctly. An incorrect connection can result in snapped cables and injury. 2. A... Read More »

Q: What class of lever is in leg extensions?
A: THIRD Class. Read More »

Q: What muscles are used in leg extensions?
A: The muscle being used in leg extension is the quadriceps. Read More »